Whole-Body Boundaries: Where Protection Meets Connection

An 8-Week Somatic Journey for Boundary Development & Psyche Integration

WHO THIS IS FOR:

This program is designed for individuals who:

• Feel drained or depleted after social interactions
• Struggle to say “no” without guilt, anxiety, or fear of rejection
• Find themselves either completely walled off OR merged with others’ emotions
• Have lost connection with their authentic desires and needs
• Experience inner conflict around setting boundaries
• Are highly sensitive to environments and other people’s energy
• Want deeper, more authentic connections without losing themselves

WHAT YOU WILL LEARN

• How to identify your unique boundary sensations and signals in your body
• Techniques to develop a powerful, embodied “NO” that preserves relationships
• Methods for creating conscious, authentic “YES” responses aligned with your true desires
• Skills for maintaining healthy boundaries in family, work, and intimate relationships
• Practices for protecting your energy field while staying open to connection
• Approaches for reclaiming fragmented aspects of yourself through boundary development
• Specialized techniques for empaths and sensitive people
• Sustainable integration practices for long-term boundary health

COURSE STRUCTURE

• 8 weekly sessions (2 hours each)
• Experiential somatic practices and partner exercises
• Reflective inquiry processes for deeper integration
• Weekly home practice assignments
• Comprehensive resource materials
• A safe, supportive environment for exploration and growth

WEEKLY PROGRESSION

Week 1: Sensing Boundaries Develop foundational awareness of boundary sensations while reconnecting with your body’s wisdom

Week 2: Boundary Origins & Patterns Understand developmental influences on your boundary formation and psychological patterns

Week 3: The Power of NO Build somatic capacity for healthy refusal while reclaiming your right to set limits

Week 4: Conscious YES Develop capacity for authentic connection while maintaining clear boundaries

Week 5: Boundaries in Relationship: Apply your boundary awareness and skills in various relational contexts

Week 6: Boundaries & Energy Develop awareness and skills for subtle energetic boundaries

Week 7: Boundary Challenges Work effectively with difficult situations and boundary ruptures

Week 8: Integration & Practice Create sustainable practices for ongoing boundary development

WHY THIS APPROACH WORKS

Traditional boundary work often stays in the mind – providing concepts without restoring capacity. This program takes a fundamentally different approach:

1. Somatic Foundation: Works directly with your nervous system and body sensations rather than just intellectual understanding
2. Dual Integration: Simultaneously develops healthy boundaries while reintegrating parts of yourself that have gone into hiding
3. Experiential Learning: Creates embodied boundary skills through practice rather than theory
4. Resource-First: Builds capacity and strength before addressing challenges
5. Titrated Exploration: Works at the edge where growth occurs without overwhelm

WHAT PREVIOUS PARTICIPANTS SAY

“Before this program, I knew intellectually I needed better boundaries, but I couldn’t actually implement them. Learning to feel the boundaries in my body changed everything. No, when someone crosses a line, I respond clearly without the guilt that used to paralyze me.”
— Elena, Therapist

“As someone who’s always been told I’m ‘too sensitive,’ I spent years trying to toughen up. This program helped me see my sensitivity as a gift. I now maintain openness while protecting my energy – something years of talk therapy never accomplished.”
— Marcus, Teacher

“The most profound shift was reconnecting with my authentic desires. I’d been saying ‘yes’ to things I didn’t want for so long that I’d lost touch with what I actually wanted. Now my relationships are more authentic because I am more authentic.”
— Leila, Healthcare Professional

REGISTRATION DETAILS

Program Fee: £ 550
Payment Plans: is available, reach out to discuss

Dates: 02 June-21st July 2025
Time: 17:30-19:30
Location: Online (zoom platform)

Group Size: Limited to 12 participants to ensure personalized attention

Application Process: Brief application to ensure group compatibility and readiness.

APPLY: send your brief application to amel.murphy@embodied-beings.com

Early registration is recommended as spaces fill quickly.

Your boundaries are not just concepts to understand—they are embodied wisdom waiting to be reclaimed.