Find Relief from Anxiety Through Your Body’s Wisdom

A 6-Week Journey to Nervous System Regulation

FIND CALM IN YOUR BODY

WHO IS THIS COURSE FOR?

This course is designed for individuals who:

• Experience persistent anxiety or stress responses
• Feel disconnected from their body
• Have difficulty managing emotional reactivity
• Want to develop practical skills for self-regulation
• Are interested in body-based approaches to healing

No previous experience with somatic practices is required.

WHAT YOU’LL LEARN

Over six weeks, you will:

• Understand your nervous system’s response to stress and anxiety
• Recognize early warning signs of dysregulation in your body
• Develop personalized resources for self-regulation
• Practice techniques to release stored tension and stress
• Build resilience through body-based awareness
• Experience the power of co-regulation in a supportive group setting

COURSE STRUCTURE

Format: Small group (6-8 participants)
Duration: 6 weekly sessions
Session Length: 2 hours
Facilitation: Led by experienced somatic practitioner

Weekly Progression:

1. Foundations & Edge Awareness
2. Developing Containment
3. Co-Regulation & Micro-Exposure
4. Boundaries & Space
5. Completing Interrupted Responses
6. Narrative Integration & Sustainability

What Previous Participants Say:

“For years, I tried to think my way out of anxiety. Learning to work with my body instead of fighting against it has changed everything.” – Sam

“I no longer feel hijacked by my nervous system. I have tools now that actually work at the moment when anxiety starts to rise.” – Kullum,

“I’ve tried many approaches for my anxiety, but nothing addressed the physical symptoms until this course. Learning to work with my body instead of just my thoughts has been transformative.” — Yasmine

WHY SOMATIC EXPERIENCING?

Anxiety doesn’t just live in your thoughts—it’s experienced throughout your entire body. Somatic Experiencing is an effective, evidence-based approach that works directly with your body’s natural capacity to regulate and heal.

Unlike approaches that focus primarily on thoughts, Somatic Experiencing addresses the physiological roots of anxiety by working with your nervous system’s response patterns.

REGISTRATION DETAILS

Dates: 21St MAY- 25th June 2025
Time: 18:00-20:00
Location: Online (Zoom)
Investment: £285

Space is limited to ensure personalized attention and a supportive group container.

Embodied Beings is dedicated to helping you reconnect with your body’s innate wisdom and capacity for healing.