Somatic Experiencing (SE™) aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. It is a body-oriented therapeutic model applied in multiple professions and professional settings, psychotherapy, medicine, coaching, teaching, and physical therapy, for healing trauma and other stress disorders.

The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.

So if you are interested to know more, reach out for an initial consultation.

What clients say about the work

“I came to Amel because my body was constantly tense and on edge. I was functioning, but always braced. What surprised me was how safe the sessions felt. Nothing was forced. Amel listened to my body in a way I’d never experienced before. Over time, my nervous system started to settle. I sleep better, I breathe more deeply, and I don’t feel like I’m constantly in survival mode anymore.”

“I didn’t realise how dysregulated I was until I started working with Amel. I was holding everything together for everyone else and completely disconnected from myself. Being with her helped me slow down and actually feel what was happening in my body. I’m less reactive with my children, more patient, and more present. The work has changed how I show up at home, not just how I feel inside.” A

“I came to Amel during my recovery because I realised how much my body was still living in fight-or-flight. Even though I was sober, my system didn’t feel safe. Working with her helped me understand my triggers at a body level, not just mentally. I learned how to notice when I was getting overwhelmed and how to come back before spiralling. The work supported my recovery in a very real way, I feel more grounded, less reactive, and more able to stay present with what’s actually happening.” R

“After experiencing violence, I didn’t feel safe in my body anymore. I was anxious, shut down, and constantly on guard. What mattered most with Amel was that she never pushed me or asked me to relive anything. She worked at a pace that felt respectful and safe. Slowly, my body began to relax and I started to feel more in control again. I’m more grounded now and less overwhelmed by everyday situations. This work helped me rebuild a sense of safety from the inside.” L

“I came to Amel during a relationship breakdown when everything felt unstable. My emotions were all over the place and my body felt constantly tense. The sessions helped me slow down and feel supported when I was struggling to stay grounded. I learned how to stay with my feelings without being overwhelmed by them. Over time, I felt more steady, clearer in myself, and better able to make decisions without panic. The work gave me a sense of stability when I really needed it.” A

“On the outside I was doing fine, but inside my system was always running hot. My mind never really switched off. Amel’s work helped me feel grounded in a way talking alone never did. Sessions were subtle but powerful. I noticed I could think more clearly, make decisions without panic, and stay present under pressure. It’s been a huge support for my wellbeing and my work.” K. Executive

“I came to Amel with a PTSD diagnosis and a lot of fear around therapy. My nervous system was constantly on high alert, and I felt disconnected from my body most of the time. What felt different with Amel was how much choice and control I had in every session. Nothing was rushed or pushed. We worked gently, and always at a pace that felt safe for me. Over time, the intensity of my symptoms reduced. I feel more grounded in my body, less triggered by everyday situations, and more able to stay present. This work helped me rebuild a sense of safety and trust in myself.” L

“I’ve done a lot of therapy and personal work, but something in my body still felt stuck. Working with Amel felt different. She’s incredibly attuned and steady, and that made it possible for my system to soften. Things shifted without having to explain or analyse everything. I feel more embodied, more spacious, and more at ease in myself. It’s been deeply nourishing.” G