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Find Relief from Anxiety Through Your Body’s Wisdom

Online
Virtual Event Virtual Event

A 6-Week Journey to Nervous System Regulation FIND CALM IN YOUR BODY WHO IS THIS COURSE FOR? This course is designed for individuals who: Experience persistent anxiety or stress responses Feel disconnected from their body Have difficulty managing emotional reactivity Want to develop practical skills for self-regulation Are interested in body-based approaches to healing No previous experience with somatic practices is required. WHAT YOU'LL LEARN Over six weeks, you will: Understand your nervous system's response to stress and anxiety Recognize early warning signs of dysregulation in your body Develop personalized resources for self-regulation Practice techniques to release stored tension and stress Build resilience through body-based awareness Experience the power of co-regulation in a supportive group setting COURSE STRUCTURE Format: Small group (6-8 participants) Duration: 6 weekly sessions Session Length: 2 hours Facilitation: Led by experienced somatic practitioner Weekly Progression: Foundations & Edge Awareness Developing Containment Co-Regulation & Micro-Exposure Boundaries & Space Completing Interrupted Responses Narrative Integration & Sustainability What Previous Participants Say: "For years, I tried to think my way out of anxiety. Learning to work with my body instead of fighting against it has changed everything." – Sam "I no longer feel hijacked by my nervous system. I have tools now that actually work at the moment when anxiety starts to rise." – Kullum, "I've tried many approaches for my anxiety, but nothing addressed the physical symptoms until this course. Learning to work with my body instead of just my thoughts has been transformative." — Yasmine WHY SOMATIC EXPERIENCING? Anxiety doesn't just live in your thoughts—it's experienced throughout your entire body. Somatic Experiencing is an effective, evidence-based approach that works directly with your body's natural capacity to regulate and heal. Unlike approaches that focus primarily on thoughts, Somatic Experiencing addresses the physiological roots of anxiety by working with your…

£285.00

The sacred crossing: The soul Journey Through Grief to Renewal

Online
Virtual Event Virtual Event

"The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them." — Francis Weller What happens when grief remains unfelt? It shapes us silently—dampening our joy, straining our relationships, and keeping us from the fullness of life we long for. In a culture that offers endless distractions from discomfort, many of us carry the weight of unprocessed losses, disappointments, and heartaches. But what if our grief isn't a burden to endure but a doorway to walk through? WHO THIS IS FOR The circles are designed for you if: You sense that unprocessed grief is affecting your capacity for joy and connection You're navigating significant loss, transition, or disappointment You're drawn to meaningful ritual and community-held experiences You've tried to "think your way through" grief and found it insufficient You're ready to approach grief not as a problem to solve, but as a relationship to tend You long for greater authenticity and aliveness in your life WHAT YOU MAY BE EXPERIENCING Persistent anxiety or numbness A sense of disconnection from yourself and others Chronic fatigue or feeling "stuck" Diminished capacity for joy The nagging feeling that something essential is missing WHAT THIS CIRCLE OFFERS "Grief and loss are not meant to be carried alone. They require a container larger than the individual psyche." Root & Rise is a sacred space to honour grief as a natural, necessary expression of love—a teacher that can lead us back to our most authentic, alive selves. Based on Francis Weller's profound work on the "Five Gates of Grief," each circle creates a reverent space to explore one gateway of sorrow through ritual, community, and embodied practice. In each 2.5-hour online gathering, you'll experience: Grounding practices to create safety in your body…

Get Tickets £55.00 – £220.00 22 tickets left

Whole-Body Boundaries: Where Protection Meets Connection

Online
Virtual Event Virtual Event

An 8-Week Somatic Journey for Boundary Development & Psyche Integration WHO THIS IS FOR: This program is designed for individuals who: Feel drained or depleted after social interactions Struggle to say "no" without guilt, anxiety, or fear of rejection Find themselves either completely walled off OR merged with others' emotions Have lost connection with their authentic desires and needs Experience inner conflict around setting boundaries Are highly sensitive to environments and other people's energy Want deeper, more authentic connections without losing themselves WHAT YOU WILL LEARN How to identify your unique boundary sensations and signals in your body Techniques to develop a powerful, embodied "NO" that preserves relationships Methods for creating conscious, authentic "YES" responses aligned with your true desires Skills for maintaining healthy boundaries in family, work, and intimate relationships Practices for protecting your energy field while staying open to connection Approaches for reclaiming fragmented aspects of yourself through boundary development Specialized techniques for empaths and sensitive people Sustainable integration practices for long-term boundary health COURSE STRUCTURE 8 weekly sessions (2 hours each) Experiential somatic practices and partner exercises Reflective inquiry processes for deeper integration Weekly home practice assignments Comprehensive resource materials A safe, supportive environment for exploration and growth WEEKLY PROGRESSION Week 1: Sensing Boundaries Develop foundational awareness of boundary sensations while reconnecting with your body's wisdom Week 2: Boundary Origins & Patterns Understand developmental influences on your boundary formation and psychological patterns Week 3: The Power of NO Build somatic capacity for healthy refusal while reclaiming your right to set limits Week 4: Conscious YES Develop capacity for authentic connection while maintaining clear boundaries Week 5: Boundaries in Relationship: Apply your boundary awareness and skills in various relational contexts Week 6: Boundaries & Energy Develop awareness and skills for subtle energetic boundaries Week 7: Boundary Challenges Work effectively…

£550.00

Discover New Solutions to Your Persistent Challenges

Online
Virtual Event Virtual Event

Do you have persistent challenges in your personal life, relationships, or work that just won't resolve? Our Monthly Constellation Circle provide a unique approach to address issues that traditional methods can't solve. Join us to gain new insights with the support of a caring community. What is Constellation Work? Constellation is a solution-focused approach that reveals hidden patterns affecting your life. By spatially mapping the elements of your situation, we make visible what's been invisible – allowing new solutions to emerge naturally. Instead of just talking about problems, we experience them differently, exploring the implicit knowledge that your system holds rather than just what's on the surface. Who is this for? Anyone experiencing recurring patterns they can't break People facing relationship challenges that conventional approaches haven't resolved Individuals seeking deeper insight into personal, family, or work dynamics Health and money issues Those curious about systemic approaches to problem-solving Both newcomers and experienced participants welcome What you'll experience New Perspective: See your situation from outside yourself Hidden Connections (intergenerational): Discover influences you weren't aware of Emotional Shift: Feel differently about longstanding issues Forward Movement: Find pathways that weren't previously visible Community Support: Work through challenges with others who care How it works An experienced facilitator guides the entire process We select 2-3 issues to work with during each session People volunteer to represent elements of the issue being explored The representatives follow their intuitive sense of the system The process reveals hidden dynamics and potential resolutions We reflect on insights and integration Note: You are not guaranteed to have your specific issue worked on when you attend, but everyone benefits from the work processed, whether as an issue holder or representative. What others have experienced "I'd been stuck in the same career pattern for years. The constellation showed me exactly how…

Get Tickets £35.00 – £55.00 6 tickets left

Discover New Solutions to Your Persistent Challenges

Online
Virtual Event Virtual Event

Do you have persistent challenges in your personal life, relationships, or work that just won't resolve? Our Monthly Constellation Circle provide a unique approach to address issues that traditional methods can't solve. Join us to gain new insights with the support of a caring community. What is Constellation Work? Constellation is a solution-focused approach that reveals hidden patterns affecting your life. By spatially mapping the elements of your situation, we make visible what's been invisible – allowing new solutions to emerge naturally. Instead of just talking about problems, we experience them differently, exploring the implicit knowledge that your system holds rather than just what's on the surface. Who is this for? Anyone experiencing recurring patterns they can't break People facing relationship challenges that conventional approaches haven't resolved Individuals seeking deeper insight into personal, family, or work dynamics Health and money issues Those curious about systemic approaches to problem-solving Both newcomers and experienced participants welcome What you'll experience New Perspective: See your situation from outside yourself Hidden Connections (intergenerational): Discover influences you weren't aware of Emotional Shift: Feel differently about longstanding issues Forward Movement: Find pathways that weren't previously visible Community Support: Work through challenges with others who care How it works An experienced facilitator guides the entire process We select 2-3 issues to work with during each session People volunteer to represent elements of the issue being explored The representatives follow their intuitive sense of the system The process reveals hidden dynamics and potential resolutions We reflect on insights and integration Note: You are not guaranteed to have your specific issue worked on when you attend, but everyone benefits from the work processed, whether as an issue holder or representative. What others have experienced "I'd been stuck in the same career pattern for years. The constellation showed me exactly how…

Get Tickets Free – £55.00 11 tickets left

Discover New Solutions to Your Persistent Challenges

Online
Virtual Event Virtual Event

Do you have persistent challenges in your personal life, relationships, or work that just won't resolve? Our Monthly Constellation Circle provide a unique approach to address issues that traditional methods can't solve. Join us to gain new insights with the support of a caring community. What is Constellation Work? Constellation is a solution-focused approach that reveals hidden patterns affecting your life. By spatially mapping the elements of your situation, we make visible what's been invisible – allowing new solutions to emerge naturally. Instead of just talking about problems, we experience them differently, exploring the implicit knowledge that your system holds rather than just what's on the surface. Who is this for? Anyone experiencing recurring patterns they can't break People facing relationship challenges that conventional approaches haven't resolved Individuals seeking deeper insight into personal, family, or work dynamics Health and money issues Those curious about systemic approaches to problem-solving Both newcomers and experienced participants welcome What you'll experience New Perspective: See your situation from outside yourself Hidden Connections (intergenerational): Discover influences you weren't aware of Emotional Shift: Feel differently about longstanding issues Forward Movement: Find pathways that weren't previously visible Community Support: Work through challenges with others who care How it works An experienced facilitator guides the entire process We select 2-3 issues to work with during each session People volunteer to represent elements of the issue being explored The representatives follow their intuitive sense of the system The process reveals hidden dynamics and potential resolutions We reflect on insights and integration Note: You are not guaranteed to have your specific issue worked on when you attend, but everyone benefits from the work processed, whether as an issue holder or representative. What others have experienced "I'd been stuck in the same career pattern for years. The constellation showed me exactly how…

Get Tickets Free – £55.00 12 tickets left
"We cannot change anything unless we accept it. Condemnation does not liberate; it oppresses"
Carl Jung

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